Do you know that its more healthy to take natural drinks such as juice and smoothies made from fresh fruits instead of processed products?
Do you know you can prevent many serious health conditions by a consistent intake of healthy natural fruit based drink?
Do you want to learn how to prepare different types of Salad for different occasions like a professional Chef even if you have no experience?
DO YOU KNOW THAT ACCORDING TO NUTRITION EXPERTS
“A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check”.
It’s important to eat a variety of fresh fruits and vegetables, in as many different colors as possible.
Combining them in a salad is both easy and delicious! Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood.
(Lorna King – Nutrition Expert)
Hi, I’m Nyakno Essien, a lover of fruits and veggies. Though I had known the health benefits of fruits and veggies, I did consume them sparingly until later.
In 2015, I would wake up feeling tired and weak. During the day, I felt worn out, dizzy, weak with blurry vision.
I went to the hospital and complained to the doctor; he told me that I was not feeding well. What? It was ridiculous…… I mean, I eat well with no worries of weight gain because I’m slim.
well, the problem was that I wasn’t eating right. I made poor food choices which affected my health badly.
Since then, I decided to consume more of fruits/veggies everyday.
SEE OTHER BENEFITS OF JUICE, SMOOTHIES AND SALADS
*Juicing helps you to consume more quantities of fruits/veggies at a time.
* When trying to lose or maintain a healthy weight, smoothies could be used as a meal replacement.
* Drinking fruit smoothies can help you reach the recommended intake of fiber, which is 25 grams for women and 38 grams for men.
* If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful Antioxidants.
* For years, researchers have noted a link between eating lots of fruits and vegetables and lower risks of many diseases, particularly cancer.
Now we know that eating vegetables and fruits is very healthy to our bodies but what is The best way to consume these fruits and vegetable?
So What is stopping you?
The problem with following this healthy practice is that many women don’t have the proper knowledge on how to prepare the best type of juice, smoothies and salad.
I was discussing with a certain woman the other day and she said the only salad she knows is that of cabbage, carrot, cucumber and mayonnaise. Apart from that she knows no other.
As a Nutrition Expert, I made it a goal to teach these formula for preparing juice, smoothies and salads with the easiest step by step process so that you will understand and implement it like a pro.
INTRODUCING
A 1-WEEK WHATSAPP CLASS ON JUICE, SMOOTHIES & SALAD RECIPES
In this WhatsApp Class, you’ll learn with guaranteed precision the simple step by step guides to achieving the best types of Juice, Smoothies and Salad.
The different types of recipes were carefully selected to meet your taste. it doesn’t matter the preference of your husband, children or visitors, there is a recipe for everyone.
I have done all the work for you and came up with convenient, easy (and tasty!) recipes for you and your family to achieve a healthier lifestyle.
The best part, you’ll only be using everyday groceries – fruits and vegetables available right here in Nigeria. You won’t need to spend on expensive ingredients that will put a huge dent in your pocket!
Consuming a high nutritional diet on a daily basis can help make the later years of your life the fittest, healthiest and most thrilling years of your life – like nothing you’ve ever felt before.
In THE JUICE RECIPE CLASS, you will learn the following:
Benefits of juicing
How to juice fruits and veggies
How to make juice without a juicer
The best time to drink juice
Over 50 Juice recipes for kids and adults
In THE SMOOTHIE RECIPE CLASS, you will learn the following:
How to make delicious and nutritious smoothies
The health benefits of taking smoothies
Learn over 50 smoothie recipes for breakfast, energy boost and lots more
Also you’ll learn special smoothie recipe for weight loss, fat burning, stress relief etc.
In THE SALAD RECIPE CLASS, you’ll get to learn salad recipes including:
Fruit salads
chicken salads
seafood salads
potato salads
pasta salads
Coleslaw salad
Vegetable and beans salad etc.
Salad dressing recipes.
How to make ice cream
Vanilla ice cream
Strawberry ice cream
Chocolate Ice cream
Banana ice cream
Mango ice cream
And lots more…
Introduction to Yogurts
How to make:
Plain yogurt
Greek yogurt
Chocolate yogurt
Strawberry yogurt
Peanut butter yogurt
Mango yogurt
Coconut yogurt
Vanilla yogurt
How to make Parfaits
Fruit Parfait
Fruit & Granola Parfait
And others…
Zobo
Tiger nut Milk
Mayonnaise
Soy milk
And lots more….
Classes start on Tuesday, 22nd October, 2024. Time: 7pm
To join the WhatsApp Class at the promo price of ₦3,000 (60 Cedis) and get all the Bonuses. Follow the payment instruction below:
Pay the sum of ₦3,000 to the Account Details below.
(After Payment Send your Name, Email & Proof of payment to +2348113815715 on WhatsApp to get instant access to the WhatsApp group).
Or Pay using your ATM Card via Paystack
Now you must note that This promo price of ₦3,000 (60 Cedis) is only for a limited period of time and not forever. Once the first 20 people have joined the class, price moves back to ₦6,000 (120 Cedis) for the Class in the next 72 hours
To join the WhatsApp Class at the promo price of ₦3,000 (60 Cedis) and get all the Bonuses. Follow the payment instruction below:
Pay the sum of ₦3,000 to the Account Details below.
(After Payment Send your Name, Email & Proof of payment to +2348113815715 on WhatsApp to get instant access to the WhatsApp group).
Or Pay using your ATM Card via Paystack
Are you interested but want to pay later? Click on the link below to secure a spot to still pay at a discounted price of ₦3,000 (60 Cedis)
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